This is using my super easy soup method - just roast all the veggies, add stock, simmer and blend. The sweetness of the carrot and sharpness of the mint and yoghurt counteract that beety 'dirt flavour'.
500gm beetroot, 500gm carrot and 1 onion, all peeled and cut into chunks
olive oil
1 large garlic clove, crushed
About 5 cups stock
salt and pepper
Greek style yoghurt
Fresh mint leaves
Put the carrot, beet, onion and garlic into a roasting dish and add a slug of olive oil and a good grinding of salt and pepper, mixing it up until everything is coated nicely. Roast in a hot oven for 40-50 minutes or until the veggies are just starting to get soft and it's browning at the edges.
Remove from the oven and dump it all in a big saucepan, cover with stock and simmer until soft enough to mash. Blend with a hand blender and serve with a dollop of yoghurt, topped with a small handful of fresh, chopped mint leaves.
Showing posts with label recipes. Show all posts
Showing posts with label recipes. Show all posts
Monday, August 06, 2012
Monday, April 09, 2012
Not Cross Buns
I made hot cross buns! But I ran out of time so they didn't have crosses. Oh well, I guess that is only proper for an atheist who doesn't believe in people rising from the dead (unless they're zombies).
500gm plain flour
45gm butter, cubed
45gm raw sugar + 2 extra tablespoons
1tsp salt
1tsp cinnamon
1/2 tsp ground nutmeg
1/2 tsp ground cloves
1 1/2 tsp dried yeast
1 egg
275ml whole milk + 4 extra tablespoons
100gm sultanas
Sift 500gm of the flour in a bowl and rub in the butter. Stir in 45gm raw sugar, salt, spices and yeast. Add the egg and milk, and knead into a pliable dough. Knead 5 minutes until the dough is smooth and elastic.
Return to the bowl, cover with cling film and leave somewhere warm for an hour (it should double in size).
Tip the dough onto a floured surface and knock the air out, knead well then split into 12 even-sized buns. Cover with oiled cling film and leave for another 30 mins (I left this step out but they turned out ok regardless!)
Bake for 15 minutes at 200° until golden. Meanwhile, put the extra milk and sugar in a pan and heat gently to dissolve the sugar, then boil for a few minutes. Brush the glaze over the warm buns.
If you want to add crosses, just mix 125gm flour with some water to make a paste, and pipe onto the buns before baking.
Serve hot from the oven, split open with butter.
500gm plain flour
45gm butter, cubed
45gm raw sugar + 2 extra tablespoons
1tsp salt
1tsp cinnamon
1/2 tsp ground nutmeg
1/2 tsp ground cloves
1 1/2 tsp dried yeast
1 egg
275ml whole milk + 4 extra tablespoons
100gm sultanas
Sift 500gm of the flour in a bowl and rub in the butter. Stir in 45gm raw sugar, salt, spices and yeast. Add the egg and milk, and knead into a pliable dough. Knead 5 minutes until the dough is smooth and elastic.
Return to the bowl, cover with cling film and leave somewhere warm for an hour (it should double in size).
Tip the dough onto a floured surface and knock the air out, knead well then split into 12 even-sized buns. Cover with oiled cling film and leave for another 30 mins (I left this step out but they turned out ok regardless!)
Bake for 15 minutes at 200° until golden. Meanwhile, put the extra milk and sugar in a pan and heat gently to dissolve the sugar, then boil for a few minutes. Brush the glaze over the warm buns.
If you want to add crosses, just mix 125gm flour with some water to make a paste, and pipe onto the buns before baking.
Serve hot from the oven, split open with butter.
Labels:
recipes
Thursday, December 22, 2011
Rainy Day Pickles
...or Lagab Nu Achaar (wedding pickle, apparently)
Shout out to the lovely Cyren for the idea and the recipe, plus the use of her nice big kitchen during the (rather messy) preparations.
100g dried dates
300g raisins
300g dried apricots, thinly sliced
2kg brown sugar
2kg grated carrots
250g jaggery (palm sugar)
750mls vinegar
50g grated ginger
100g garlic (I press this in the garlic press)
Salt to taste
15 dried red chillies
2 tbspns garam masala
Soak the dates, raisins and apricots overnight in 1 cup of the sugar and as much vinegar as you need to cover.
In a heavy bottomed pan cook the carrots, the remaining sugar, jaggery, and the rest of the vinegar on very low heat, stirring occasionally. When soft add garlic, ginger and salt until mixture turns sticky and syrupy.
Add the date, raisin and apricot mix and bring to the boil. Add chillies and garam masala. Remove from heat and pour into sterilised jars (sit clean jars in hot hot water or for 2 mins in a slow oven).
I've been including these in mini Christmas hampers, in pretty jars tied with ribbon and a hole-punched name tag cut from old cards.
Enjoy on a sandwich with cold meat (I have been) or with soft cheese. Scrum!
Shout out to the lovely Cyren for the idea and the recipe, plus the use of her nice big kitchen during the (rather messy) preparations.
100g dried dates
300g raisins
300g dried apricots, thinly sliced
2kg brown sugar
2kg grated carrots
250g jaggery (palm sugar)
750mls vinegar
50g grated ginger
100g garlic (I press this in the garlic press)
Salt to taste
15 dried red chillies
2 tbspns garam masala
Soak the dates, raisins and apricots overnight in 1 cup of the sugar and as much vinegar as you need to cover.
In a heavy bottomed pan cook the carrots, the remaining sugar, jaggery, and the rest of the vinegar on very low heat, stirring occasionally. When soft add garlic, ginger and salt until mixture turns sticky and syrupy.
Add the date, raisin and apricot mix and bring to the boil. Add chillies and garam masala. Remove from heat and pour into sterilised jars (sit clean jars in hot hot water or for 2 mins in a slow oven).
I've been including these in mini Christmas hampers, in pretty jars tied with ribbon and a hole-punched name tag cut from old cards.
Enjoy on a sandwich with cold meat (I have been) or with soft cheese. Scrum!
Labels:
recipes
Thursday, October 13, 2011
Stolen cumquat marmalade
Walking around my neighbourhood on a regular lemon raid - if they're hanging over the public walkway, I declare them mine under the little known 'footpath bandit' act - I came across bunches of these gorgeous orange delights dangling tantalisingly over a head-height fence. Being a true neighbourhood bandit of the solitary and sneaky kind, I looked each way for spies who might be taking note of my interest, calculated that I couldn't carry as many as I would need*, made a mental note of their location and concoted a plan to return later with a plastic bag to cart off my booty.
Black polo neck and camo make-up optional.
Post fruit-burgulary, I decided to make some marmalade with my haul. The end result was the first time I've attempted a jam, and oy, there's a lot of labour involved. But the end product is so good, it's worth it.
2 cups cumquats, washed and sliced
2 cups water
juice of 1 lemon
1.5 cups sugar (more if you don't like your marmalade 'sharp')
Wash and slice fruit finely, removing the seeds for safe-keeping (warning: this take ages). Place the fruit in a large saucepan, cover with water and soak overnight. Put the seeds in a mug and soak in a small amount of boiling water overnight.
Next day strain the liquid from the seeds into the cumquats. Discard the seeds. Cook the fruit gently on a low heat until the fruit is tender and the liquid is reduced by half. Add the sugar and lemon juice. When all the sugar has dissolved, turn up the heat and boil rapidly until the mixture jells (around 30-45 minutes). Stir often, or the marmalade will burn.
I tried the test where you put in on a cold plate to see if it sets, but I just stopped when it seemed thick enough and my arm was about to fall off from stirring.
Pour into hot sterilised jars (to sterilise: wash in hot soapy water and dry in a slow oven for 20 mins) and seal.
I got 2 big jars from this. Larga vida al bandido de frutas!
*Wasn't sure what I 'needed' them for at this stage, just had a vague idea I would need more than two grabby handfuls.
Black polo neck and camo make-up optional.
Post fruit-burgulary, I decided to make some marmalade with my haul. The end result was the first time I've attempted a jam, and oy, there's a lot of labour involved. But the end product is so good, it's worth it.
2 cups cumquats, washed and sliced
2 cups water
juice of 1 lemon
1.5 cups sugar (more if you don't like your marmalade 'sharp')
Wash and slice fruit finely, removing the seeds for safe-keeping (warning: this take ages). Place the fruit in a large saucepan, cover with water and soak overnight. Put the seeds in a mug and soak in a small amount of boiling water overnight.
Next day strain the liquid from the seeds into the cumquats. Discard the seeds. Cook the fruit gently on a low heat until the fruit is tender and the liquid is reduced by half. Add the sugar and lemon juice. When all the sugar has dissolved, turn up the heat and boil rapidly until the mixture jells (around 30-45 minutes). Stir often, or the marmalade will burn.
I tried the test where you put in on a cold plate to see if it sets, but I just stopped when it seemed thick enough and my arm was about to fall off from stirring.
Pour into hot sterilised jars (to sterilise: wash in hot soapy water and dry in a slow oven for 20 mins) and seal.
I got 2 big jars from this. Larga vida al bandido de frutas!
*Wasn't sure what I 'needed' them for at this stage, just had a vague idea I would need more than two grabby handfuls.
Labels:
neighbourly love,
recipes
Wednesday, September 28, 2011
Peanut Butter cookies (WARNING: may not make it out of the mixing bowl)
Oh my goodness, the batter for these cookies is TOO GOOD.
225gm butter (I used sunflower margarine)
100gm caster sugar
200gm soft brown sugar
2 eggs
1 tsp vanilla extract
240gm crunchy peanut butter
340gm plain flour
2 1/2 tsps bicarb soda
pinch salt
75gm dark chocolate, chopped
Cream butter and sugars together, add eggs one at a time (either by hand or with a hand beater). Add the vanilla and peanut butter and mix. Add flour, bicarb soda and salt and mix well until you have a delicious, fluffy, irresistible batter. Stir in the chocolate bits.
Fight the urge to eat every last bite and spoon onto greased baking trays. Cook for 10 minutes until just golden brown.
Makes about 24, depending on how much you managed to not eat in the making stage.
225gm butter (I used sunflower margarine)
100gm caster sugar
200gm soft brown sugar
2 eggs
1 tsp vanilla extract
240gm crunchy peanut butter
340gm plain flour
2 1/2 tsps bicarb soda
pinch salt
75gm dark chocolate, chopped
Cream butter and sugars together, add eggs one at a time (either by hand or with a hand beater). Add the vanilla and peanut butter and mix. Add flour, bicarb soda and salt and mix well until you have a delicious, fluffy, irresistible batter. Stir in the chocolate bits.
Fight the urge to eat every last bite and spoon onto greased baking trays. Cook for 10 minutes until just golden brown.
Makes about 24, depending on how much you managed to not eat in the making stage.
Friday, June 17, 2011
All Ages Pumpkin and Ginger Tea Bread
This lovely, soft, sunflower yellow bread/cake was devoured by everyone from little Nathan (aged 9 months) to my Dad (aged 59) with gusto and relish. I baked two in a row, it was so good!
175gm butter, melted
140gm honey
1 egg, beaten
250gm raw grated pumpkin/butternut squash
100gm light brown sugar
350gm self raising flour
1tbs ground ginger
2tbs demarara sugar
Pre-heat oven to 180°. Grease or line a loaf tin. Mix the butter, honey and egg, and stir in the grated pumpkin/squash. Then mix in sugar, flour and ginger.
Pour in the prepared tin and sprinkle the top with the demarara sugar. Bake for 50-60 minutes, until golden brown.
Serve thickly sliced (mine was so soft it fell apart when I tried to slice it!), buttered if you like. Gorgeous still warm from the oven, but still bloody good the next day - and believe me, it won't last beyond that!
175gm butter, melted
140gm honey
1 egg, beaten
250gm raw grated pumpkin/butternut squash
100gm light brown sugar
350gm self raising flour
1tbs ground ginger
2tbs demarara sugar
Pre-heat oven to 180°. Grease or line a loaf tin. Mix the butter, honey and egg, and stir in the grated pumpkin/squash. Then mix in sugar, flour and ginger.
Pour in the prepared tin and sprinkle the top with the demarara sugar. Bake for 50-60 minutes, until golden brown.
Serve thickly sliced (mine was so soft it fell apart when I tried to slice it!), buttered if you like. Gorgeous still warm from the oven, but still bloody good the next day - and believe me, it won't last beyond that!
Labels:
recipes
Friday, June 10, 2011
Mr. Slater does it again - Late Night Chicken Stew
Nigel Slater is the creator of my all-time favourite food book, The Kitchen Diaries (it seems I'm not alone in my fandom). Part diary, part cookbook, with the most beautiful photography and production, Nigel's bible is my go-to book for elegant and unfussy meals.
150gm canellini beans (I used a tin)
1 large chicken, jointed (I just used 3 chicken marylands from my butcher)
olive oil
balsamic vinegar
garlic, 4 plump cloves
3 or 4 bay leaves
Dried Herbs du Provence (I used mixed herbs)
Orange rind, pared (I used lemon)
2x large leeks
1 massive Silverbeet leaf (or several smaller ones), sliced - my own addition
mash, to serve
Put the chicken joints in a glass dish. Pour over 50ml of olive oil, a couple of tablepoons of balsamic vinegar, then tuck in the peeled cloves and bay leaves. Scatter over the herbs and pared orange peel, and give it a good grinding of pepper and salt.
Leave in a cool place overnight (or for as long as you can).
Heat enough oil to cover the bottom of a pan, then fry the chicken pieces (shaking off the marinade to save) until golden brown on each side. Transfer the chicken to a clean plate, then fry the leeks in the same oil. Add the garlic, pour in the remaining marinade, the rest of the balsamic vinegar and add a litre of water. Bring to the boil, season generously, then return the chicken to the pan (Nigel transfers it to the oven in a casserole but I don't see the point of making more dishes so I just left it on the stove top). Leave on a low simmer for as long as possible (I think I had it on for over an hour), until the chicken meat is falling off the bone. Make sure the chicken is always covered in water. Add the beans and the silverbeet for the last 5 minutes or so.
Serve steaming hot over mashed potatoes.
150gm canellini beans (I used a tin)
1 large chicken, jointed (I just used 3 chicken marylands from my butcher)
olive oil
balsamic vinegar
garlic, 4 plump cloves
3 or 4 bay leaves
Dried Herbs du Provence (I used mixed herbs)
Orange rind, pared (I used lemon)
2x large leeks
1 massive Silverbeet leaf (or several smaller ones), sliced - my own addition
mash, to serve
Put the chicken joints in a glass dish. Pour over 50ml of olive oil, a couple of tablepoons of balsamic vinegar, then tuck in the peeled cloves and bay leaves. Scatter over the herbs and pared orange peel, and give it a good grinding of pepper and salt.
Leave in a cool place overnight (or for as long as you can).
Heat enough oil to cover the bottom of a pan, then fry the chicken pieces (shaking off the marinade to save) until golden brown on each side. Transfer the chicken to a clean plate, then fry the leeks in the same oil. Add the garlic, pour in the remaining marinade, the rest of the balsamic vinegar and add a litre of water. Bring to the boil, season generously, then return the chicken to the pan (Nigel transfers it to the oven in a casserole but I don't see the point of making more dishes so I just left it on the stove top). Leave on a low simmer for as long as possible (I think I had it on for over an hour), until the chicken meat is falling off the bone. Make sure the chicken is always covered in water. Add the beans and the silverbeet for the last 5 minutes or so.
Serve steaming hot over mashed potatoes.
Labels:
recipes
Monday, June 06, 2011
Virtuous Veg-Crisper Minestrone
I'm not a huge fan of tomato-based soups, but the ingredients I had in the crisper spelled one word: minestrone. It's a great hearty, healthy soup for chilly Melbourne, which is currently experiencing it's fourth coldest Autumn on record (I could have sworn it was the first). I also felt the need for a healthy dinner after a weekend heavy on the burgers/dim-sims/Mint Slice.
Thanks to Sanjosh, my lovely next door neighbour, who kindly let me use his microwave to defrost my home-made chicken stock. It would have been a very late dinner without your help Sanj!
2 tbs olive oil
1 onion, chopped
100gm bacon (I trim the fat from mine but it would probably be more delicious if you leave it on)
2 large carrots, chopped
1/2 fennel bulb, chopped
1 medium potato, peeled and chopped
2 garlic cloves, chopped finely
1x tin of tomatoes
1 litre stock (I used chicken)
Silverbeet (full-grown spinach) - 1 massive leaf, chopped
1x tin of beans (I used a mixed selection, haricot would be fine)
Handful of fresh parsley, chopped
Heat the olive oil in a big pan, then add the onion and bacon and fry until it starts to soften. Tip in the carrots, fennel, potato and garlic, and cook for a bit.
Add the tomatoes, stock and any seasoning you like (salt, pepper, oregano, sage, thyme) then bring to the boil, stirring. Reduce the heat and simmer, covered, for 30 minutes, stirring in the silverbeet for the last 10 minutes. Toss in the parsley and beans at the end.
Serve with sourdough toast, or a bit of parmesan stirred in.
Thanks to Sanjosh, my lovely next door neighbour, who kindly let me use his microwave to defrost my home-made chicken stock. It would have been a very late dinner without your help Sanj!
2 tbs olive oil
1 onion, chopped
100gm bacon (I trim the fat from mine but it would probably be more delicious if you leave it on)
2 large carrots, chopped
1/2 fennel bulb, chopped
1 medium potato, peeled and chopped
2 garlic cloves, chopped finely
1x tin of tomatoes
1 litre stock (I used chicken)
Silverbeet (full-grown spinach) - 1 massive leaf, chopped
1x tin of beans (I used a mixed selection, haricot would be fine)
Handful of fresh parsley, chopped
Heat the olive oil in a big pan, then add the onion and bacon and fry until it starts to soften. Tip in the carrots, fennel, potato and garlic, and cook for a bit.
Add the tomatoes, stock and any seasoning you like (salt, pepper, oregano, sage, thyme) then bring to the boil, stirring. Reduce the heat and simmer, covered, for 30 minutes, stirring in the silverbeet for the last 10 minutes. Toss in the parsley and beans at the end.
Serve with sourdough toast, or a bit of parmesan stirred in.
Monday, March 28, 2011
Creamy pumpkin soup
Suitable for Melbourne's very un-Summery weather.
1kg butternut squash (or other kind of sweet pumpkin), peeled and cut into chunks
1 clove garlic, finely sliced
1 red chilli, deseeded and finely sliced
olive oil
tarragon (fresh if possible)
375ml low fat milk
750ml low veggie stock
low fat sour cream
Toss the pumpkin in olive oil with salt and pepper, then roast at 200 for 20 minutes or until tender.
tip the pumpkin, chilli and garlic into a saucepan with the stock and milk and bring to the boil (don't panic if it separates). Reduce heat and simmer for 8 minutes.
Cool a little then whiz with a blender until smooth.
Serve with a dollop of sour cream and a few pinches of tarragon.
1kg butternut squash (or other kind of sweet pumpkin), peeled and cut into chunks
1 clove garlic, finely sliced
1 red chilli, deseeded and finely sliced
olive oil
tarragon (fresh if possible)
375ml low fat milk
750ml low veggie stock
low fat sour cream
Toss the pumpkin in olive oil with salt and pepper, then roast at 200 for 20 minutes or until tender.
tip the pumpkin, chilli and garlic into a saucepan with the stock and milk and bring to the boil (don't panic if it separates). Reduce heat and simmer for 8 minutes.
Cool a little then whiz with a blender until smooth.
Serve with a dollop of sour cream and a few pinches of tarragon.
Labels:
crazy melbourne weather,
low-fat,
recipes
Friday, December 17, 2010
Lovely lemon butter
I love making Christmas presents. I like going against the consumer-zombie approach and making simple little gifts for people to enjoy. This lemon butter is perfect: simple to make, pretty to look at and bloody delicious smeared on toast (or straight out of the jar)...
125ml lemon juice
4 eggs (free range, please!)
125gm butter
220gm sugar (I used raw sugar, but caster would give a brighter yellow)
2 sterilised jam jars
Whisk the eggs and sugar together over a gentle heat until the sugar dissolves. Add the lemon juice and butter, and whisk constantly until the mixture thickens (about 15 mins). Do not allow to boil.
Pour into sterilised jars and label/decorate as you please! Keeps for 1-2 weeks in the fridge.
125ml lemon juice
4 eggs (free range, please!)
125gm butter
220gm sugar (I used raw sugar, but caster would give a brighter yellow)
2 sterilised jam jars
Whisk the eggs and sugar together over a gentle heat until the sugar dissolves. Add the lemon juice and butter, and whisk constantly until the mixture thickens (about 15 mins). Do not allow to boil.
Pour into sterilised jars and label/decorate as you please! Keeps for 1-2 weeks in the fridge.
Tuesday, December 14, 2010
Pickled onions for Pops
Whenever we went to the fish n' chip shop as kids, my Dad would invariably get a pickled onion in a brown paper bag to eat while we waited for our meal to be prepared. He would offer us a bite, and I would usually take a tentative nibble - it was so sour and so strong, I couldn't understand why he loved them so much, but I didn't want him to stop offering them to me.
Anyway, this Christmas I thought I'd make a jar of pickled onions for my Dad, so he has a ready store on hand. It's really ridiculously easy - although I haven't taste tested them yet, so here's hoping they're good!
1kg small pickling onions (I used normal brown onions as I couldn't find pickling ones)
white vinegar
salt
spices (I used a small handful of bay leaves and peppercorns)
sugar
preserving jar
Peel and trim the onions, being careful not to remove the whole root as this will keep the onion together. To make the brine, dissolve 100gm salt for every litre of water (you will need enough water to cover the onions in a bowl). Leave to soak overnight.
Drain and rinse the onions, pat dry with a cloth. Dissolve about 4tbs sugar in the vinegar by warming gently over the stove. Add the spices to your own taste and strength, then leave to cool completely. Sterilise the jar by washing it thoroughly in warm, soapy water then placing it into a slow oven for 15 minutes or so. Remove the jar and let it cool down enough that you can touch it, then place your onions in, pouring the vinegar over the top so that all the onions are covered.
Seal and store for up to 3 months (apparently, the longer you leave them, the better they are - ie. the more face-pulling will happen when your dad eats one).
Anyway, this Christmas I thought I'd make a jar of pickled onions for my Dad, so he has a ready store on hand. It's really ridiculously easy - although I haven't taste tested them yet, so here's hoping they're good!
1kg small pickling onions (I used normal brown onions as I couldn't find pickling ones)
white vinegar
salt
spices (I used a small handful of bay leaves and peppercorns)
sugar
preserving jar
Peel and trim the onions, being careful not to remove the whole root as this will keep the onion together. To make the brine, dissolve 100gm salt for every litre of water (you will need enough water to cover the onions in a bowl). Leave to soak overnight.
Drain and rinse the onions, pat dry with a cloth. Dissolve about 4tbs sugar in the vinegar by warming gently over the stove. Add the spices to your own taste and strength, then leave to cool completely. Sterilise the jar by washing it thoroughly in warm, soapy water then placing it into a slow oven for 15 minutes or so. Remove the jar and let it cool down enough that you can touch it, then place your onions in, pouring the vinegar over the top so that all the onions are covered.
Seal and store for up to 3 months (apparently, the longer you leave them, the better they are - ie. the more face-pulling will happen when your dad eats one).
Monday, November 22, 2010
Apple Clafoutis (that's right, I said Clafoutis)
Kind of like bread and butter pudding, but without the bread. And with apple. And way yummier.
6 medium apples (900g), peeled, cored and chopped into chunks
(doesn't matter what type or if they're a bit old and soft)
50gm butter
1/2 cup brown sugar
1/3 cup caster sugar (I used raw)
1/3 cup plain flour
1/3 cup self raising flour
4 eggs, beaten
2/3 cup milk
2/3 cup cream
80gm butter, melted
1 tsp vanilla
Heat oven to 200°. Melt the butter in a saucepan over a low heat, then add the apples and cook until well softened (cooking time will depend on the type of apples used). Add brown sugar, cook 5 minutes until caramelised. Place in a greased dish to cool.
Meanwhile, combine caster sugar and flour. Gradually whisk in remaining ingredients until smooth, then pour over the apples and bake for forty minutes, until golden and risen.
Amazingly delicious; I had requests for seconds approximately 15 minutes after it left the oven.
6 medium apples (900g), peeled, cored and chopped into chunks
(doesn't matter what type or if they're a bit old and soft)
50gm butter
1/2 cup brown sugar
1/3 cup caster sugar (I used raw)
1/3 cup plain flour
1/3 cup self raising flour
4 eggs, beaten
2/3 cup milk
2/3 cup cream
80gm butter, melted
1 tsp vanilla
Heat oven to 200°. Melt the butter in a saucepan over a low heat, then add the apples and cook until well softened (cooking time will depend on the type of apples used). Add brown sugar, cook 5 minutes until caramelised. Place in a greased dish to cool.
Meanwhile, combine caster sugar and flour. Gradually whisk in remaining ingredients until smooth, then pour over the apples and bake for forty minutes, until golden and risen.
Amazingly delicious; I had requests for seconds approximately 15 minutes after it left the oven.
Labels:
recipes
Friday, October 22, 2010
Jamie's sexy Swedish buns (for Anny)
Massive, messy, delicious blueberry buns for those who don't mind getting their hands stuck into some claggy dough. Courtesy of Mr. Jamie Oliver.

For the dough:
1 x 7gm packet yeast
375ml warm milk
1 tsp ground cardamon (I replaced with ginger)
2 large eggs (I used eggs from the farm I stayed at in Kyabram)
pinch salt
200gm caster sugar (I used soft brown)
50gm melted butter
800gm plain flour, plus extra
15gm unsalted butter
75gm demerara sugar
For the filling
400gm blueberries (I used frozen)
75gm caster sugar
1 orange (from my the tree in my parents backyard)
Stir the yeast into the warm milk, and set aside. Beat the eggs and salt in a large bowl, then add the spice, sugar, melted butter, 500gm of the flour, and the milk and yeast mixture. Stir constantly as you add everything in until you have a thick, gluey consistency. Mix in the remaining flour until you have a dough. Use clean, floured hands to bring the dough together, then dust the top with flour. Cover the bowl with Glad Wrap and leave in a warm place (like Melbourne) to prove for an hour or so, until doubled in size and full of air pockets.
Meanwhile, put the blueberries and sugar into a bowl. Add finely grated oranze zest and a squeeze of the juice, then mash together with a potato masher. I had to put mine in the microwave so it got pretty wet, but it's better if you keep it chunky rather than juicy. Line a large baking tray (or 2 small ones) with greased baking paper.
Dust a clean surface and your hands with flour and gently stretch and pull the risen dough out until it's a bit bigger than A4. The next bit is very messy, be warned! Don't be worried if it seems quite wet. Using a slotted spoon, spread half of the blueberry mixture on to the dough, without using too much juice. Pull the sides of the dough up and into the middle like an envelope, and keep turning and pushing the dough together. Mine was getting very messy at this stage, so I didn't play with it too much.
Cut the dough into 8 portions, then attempt to shape them into rolls by whatever method you prefer - I didn't even attempt Jamie's instructions to stretch them into a sausage shape and then knot it, I just curled them around into a vague roll shape as best I could. Arrange them on the tray/s, leaving plenty of room for them to spread. Push your fingers into the top of each one to make a well, and spoon in a few of the remaining berries. Spoon over a little of the blueberry juice, then sprinkle with the demerara sugar. Cover with a damp towel and leave to prove for about 20 minutes in a warm place.
Preheat your oven to 180°C. Once the buns have risen, cook them for about 25 minutes, until golden and crispy. Serve them hot and delicious, or with a little butter, to your loved ones.
For the dough:
1 x 7gm packet yeast
375ml warm milk
1 tsp ground cardamon (I replaced with ginger)
2 large eggs (I used eggs from the farm I stayed at in Kyabram)
pinch salt
200gm caster sugar (I used soft brown)
50gm melted butter
800gm plain flour, plus extra
15gm unsalted butter
75gm demerara sugar
For the filling
400gm blueberries (I used frozen)
75gm caster sugar
1 orange (from my the tree in my parents backyard)
Stir the yeast into the warm milk, and set aside. Beat the eggs and salt in a large bowl, then add the spice, sugar, melted butter, 500gm of the flour, and the milk and yeast mixture. Stir constantly as you add everything in until you have a thick, gluey consistency. Mix in the remaining flour until you have a dough. Use clean, floured hands to bring the dough together, then dust the top with flour. Cover the bowl with Glad Wrap and leave in a warm place (like Melbourne) to prove for an hour or so, until doubled in size and full of air pockets.
Meanwhile, put the blueberries and sugar into a bowl. Add finely grated oranze zest and a squeeze of the juice, then mash together with a potato masher. I had to put mine in the microwave so it got pretty wet, but it's better if you keep it chunky rather than juicy. Line a large baking tray (or 2 small ones) with greased baking paper.
Dust a clean surface and your hands with flour and gently stretch and pull the risen dough out until it's a bit bigger than A4. The next bit is very messy, be warned! Don't be worried if it seems quite wet. Using a slotted spoon, spread half of the blueberry mixture on to the dough, without using too much juice. Pull the sides of the dough up and into the middle like an envelope, and keep turning and pushing the dough together. Mine was getting very messy at this stage, so I didn't play with it too much.
Cut the dough into 8 portions, then attempt to shape them into rolls by whatever method you prefer - I didn't even attempt Jamie's instructions to stretch them into a sausage shape and then knot it, I just curled them around into a vague roll shape as best I could. Arrange them on the tray/s, leaving plenty of room for them to spread. Push your fingers into the top of each one to make a well, and spoon in a few of the remaining berries. Spoon over a little of the blueberry juice, then sprinkle with the demerara sugar. Cover with a damp towel and leave to prove for about 20 minutes in a warm place.
Preheat your oven to 180°C. Once the buns have risen, cook them for about 25 minutes, until golden and crispy. Serve them hot and delicious, or with a little butter, to your loved ones.
Labels:
recipes
Friday, July 23, 2010
Week 13: Low-fat summer berry polenta cake
Possibly the last of the Cake Zone Cakes ever owing to termination of said agreement. Sadness.
As a gesture of goodwill, the lovely Dave made me one last cake to remind me what I'm going to be missing in my fuzzy, solo, Australia-bound future.
175gm margarine or low-fat spread
225gm golden caster sugar
3 eggs, beaten
150gm polenta valsugana (instant polenta from what I can tell)
100gm ground almonds
1tsp vanilla extract
2tsp baking powder
400gm raspberries
300g blueberries
zest and juice of one lemon
Cream the margarine and 175gm of the sugar together. Add the beaten eggs and polenta and beat until well combined. Stir in ground almonds, vanilla and baking powder. Gently fold in half of the raspberries and blueberries with the lemon zest.
Pour into a lined cake tin and cook at 180 degrees for 35-40 minutes or until a skewer comes out clean.
Meanwhile, prepare the syrup by heating the juice of the lemon with the remaining 50gm sugar by boiling in a saucepan for 1-2 minutes. Make small holes all over the surface of the cake with a skewer and pour the warm syrup evenly over the top.
If serving as dessert, invert the slices so that the fruit is at the top and decorate with the leftover berries and some marscapone.
Look: *** Lovely yellow, sticky looking cake.
Taste: **** Very lemony, which is always a good thing in my book. Nice and light tasting, perfect for Summer.
Texture: **** Syrupy and soft, with lots of interesting stuff going on - soft berries, crumbly polenta and the lovely sticky lemon syrup.
As a gesture of goodwill, the lovely Dave made me one last cake to remind me what I'm going to be missing in my fuzzy, solo, Australia-bound future.
175gm margarine or low-fat spread
225gm golden caster sugar
3 eggs, beaten
150gm polenta valsugana (instant polenta from what I can tell)
100gm ground almonds
1tsp vanilla extract
2tsp baking powder
400gm raspberries
300g blueberries
zest and juice of one lemon
Cream the margarine and 175gm of the sugar together. Add the beaten eggs and polenta and beat until well combined. Stir in ground almonds, vanilla and baking powder. Gently fold in half of the raspberries and blueberries with the lemon zest.
Pour into a lined cake tin and cook at 180 degrees for 35-40 minutes or until a skewer comes out clean.
Meanwhile, prepare the syrup by heating the juice of the lemon with the remaining 50gm sugar by boiling in a saucepan for 1-2 minutes. Make small holes all over the surface of the cake with a skewer and pour the warm syrup evenly over the top.
If serving as dessert, invert the slices so that the fruit is at the top and decorate with the leftover berries and some marscapone.
Look: *** Lovely yellow, sticky looking cake.
Taste: **** Very lemony, which is always a good thing in my book. Nice and light tasting, perfect for Summer.
Texture: **** Syrupy and soft, with lots of interesting stuff going on - soft berries, crumbly polenta and the lovely sticky lemon syrup.
Labels:
heartache,
low-fat,
recipes,
The Cake Zone
Friday, June 25, 2010
Not too shabby skinny chocka-mocha cake
This cake is properly low-fat (unlike this pretender). Amazingly, there is no fat in the cake itself apart from the eggs, and not much at all in the icing. In fact, I was so worried about the cake being too dry that I added the crème fraiche and raspberries at the last minute, which I figured would make it more palatable as well as looking prettier. Actually it turned out quite nice and soft (if slightly chewy), and very light, despite collapsing in the middle a bit! Nothing a dollop of crème fraiche couldn't disguise...
3 large eggs
85g golden caster sugar
70g plain flour
1 tbsp cornflour
2 tbsp cocoa
½ tsp baking powder
For the icing:
40g dark chocolate
1 tbsp strong black coffee
100g low-fat yogurt
2 tbsp icing sugar
To finish:
Low fat crème fraiche
raspberries (or any other berries/fruit pieces)
Heat oven to 180c. Lightly grease and line the base of circular cake tin. Whisk the eggs and sugar until light and fluffy (takes about 10 mins using an electric hand whisk). Mine never quite got beyond the frothy stage, so I would recommend whizzing the eggs before adding the sugar.
Sift the flour, cornflour, cocoa and baking powder and fold in gently. Pour mixture into the tin and bake about 25-30 mins, or until it is well risen and has begun to shrink away from the sides of the tin.
Microwave the chocolate and coffee together for 20-30 seconds until the chocolate has melted. Gently stir until smooth, then cool slightly. Beat the yogurt and icing sugar until smooth, then mix in the chocolate and spread over the top, letting it run down the sides.
I let the icing set in the fridge overnight, then added the crème fraiche and raspberries before serving.
3 large eggs
85g golden caster sugar
70g plain flour
1 tbsp cornflour
2 tbsp cocoa
½ tsp baking powder
For the icing:
40g dark chocolate
1 tbsp strong black coffee
100g low-fat yogurt
2 tbsp icing sugar
To finish:
Low fat crème fraiche
raspberries (or any other berries/fruit pieces)
Heat oven to 180c. Lightly grease and line the base of circular cake tin. Whisk the eggs and sugar until light and fluffy (takes about 10 mins using an electric hand whisk). Mine never quite got beyond the frothy stage, so I would recommend whizzing the eggs before adding the sugar.
Sift the flour, cornflour, cocoa and baking powder and fold in gently. Pour mixture into the tin and bake about 25-30 mins, or until it is well risen and has begun to shrink away from the sides of the tin.
Microwave the chocolate and coffee together for 20-30 seconds until the chocolate has melted. Gently stir until smooth, then cool slightly. Beat the yogurt and icing sugar until smooth, then mix in the chocolate and spread over the top, letting it run down the sides.
I let the icing set in the fridge overnight, then added the crème fraiche and raspberries before serving.
Friday, June 04, 2010
Week 5: Low fat (?) choconnaise cake
Another triumph from the house of Dave!
225g self-raising flour
75g cocoa powder
1/2 tsp baking powder
150g golden caster sugar
2tsp vanilla extract
200g low fat mayonnaise
1 large free-range egg
Optional: 100g dark chocolate cut into small chunks
Icing
300g low fat cream cheese
200gm icing sugar
100gm dark chocolate, melted
Sift the flour, cocoa and baking powder into a large bowl then stir in the sugar and make a well in the centre. Add the vanilla, 150ml cold water, mayonnaise and the egg. Beat with an electric mixer until it is smooth, then mix in chocolate chunks. Spoon into a cake tin and bake at 180C for 45 minutes or until firm to the touch.
Look: *** A big old chocolatey mess! In a good way.
Taste: **1/2 Rich and sweet. Not convinced that it is truly low fat though - I would cut the cream cheese, and just use cocoa rather than 2 (!) 100gm blocks of chocolate to make it slightly less indulgent.
Texture: ***1/2 Fudgey and dense with chocolate bits. Lovely creamy icing.
225g self-raising flour
75g cocoa powder
1/2 tsp baking powder
150g golden caster sugar
2tsp vanilla extract
200g low fat mayonnaise
1 large free-range egg
Optional: 100g dark chocolate cut into small chunks
Icing
300g low fat cream cheese
200gm icing sugar
100gm dark chocolate, melted
Sift the flour, cocoa and baking powder into a large bowl then stir in the sugar and make a well in the centre. Add the vanilla, 150ml cold water, mayonnaise and the egg. Beat with an electric mixer until it is smooth, then mix in chocolate chunks. Spoon into a cake tin and bake at 180C for 45 minutes or until firm to the touch.
Look: *** A big old chocolatey mess! In a good way.
Taste: **1/2 Rich and sweet. Not convinced that it is truly low fat though - I would cut the cream cheese, and just use cocoa rather than 2 (!) 100gm blocks of chocolate to make it slightly less indulgent.
Texture: ***1/2 Fudgey and dense with chocolate bits. Lovely creamy icing.
Labels:
chocolate,
recipes,
The Cake Zone
Thursday, May 27, 2010
Week 3: Change it up
Much as I'm loving the caval-cake, I miss baking! Last night I put some seriously over-ripe bananas to good use in this Banana Bread recipe. I tried banana bread for the first time in Sydney a few years ago, and I have been hooked ever since. It is so good lightly toasted with a little butter/marge - wholesome and filling and perfect on a typically Melbourne day (bright but chilly) before going for a surf or an epic shopping trek.
150g golden (unrefined) caster sugar
60g margarine
2 eggs
3 tablespoons water
3 over ripe bananas, mashed
220g wholemeal plain flour
1 teaspoon bicarbonate of soda
1/2 teaspoon salt
1/4 teaspoon baking powder
Preheat oven to 180c. Line a loaf pan with baking paper.
Beat sugar and margarine until smooth and creamy. Beat in the eggs, water and bananas until well blended. Mix in the flour, bicarb soda, salt and baking powder until the mixture is just moistened. Be sure to scrape the sides of the bowl to blend all ingredients. Pour into prepared pan. Bake in preheated oven for about 50 minutes, or until a skewer comes out clean.
150g golden (unrefined) caster sugar
60g margarine
2 eggs
3 tablespoons water
3 over ripe bananas, mashed
220g wholemeal plain flour
1 teaspoon bicarbonate of soda
1/2 teaspoon salt
1/4 teaspoon baking powder
Preheat oven to 180c. Line a loaf pan with baking paper.
Beat sugar and margarine until smooth and creamy. Beat in the eggs, water and bananas until well blended. Mix in the flour, bicarb soda, salt and baking powder until the mixture is just moistened. Be sure to scrape the sides of the bowl to blend all ingredients. Pour into prepared pan. Bake in preheated oven for about 50 minutes, or until a skewer comes out clean.
Labels:
homesickness,
melbourne,
recipes,
sydney
Monday, May 24, 2010
Week 3: Union Jack surprise cake + bonus aussie flag pav!
It's been a bumper week in the cake zone, in honor of two very special events - first up, I got my UK citizenship on Friday!! Wow, that's been a long time in the making. I'll drink to that:

Secondly, we had a house-warming BBQ on the weekend, for which London put on the most spectacularly beautiful weekend of the year (possibly of the last 7 years). Our guests and I were the awe-struck recipients of not one, but TWO beautifully decorated dessert stuffs.
Aussie Flag Pav
*Note: my boyfriend wasn't happy with this recipe and took a couple of attempts, and he never managed to get the egg whites to the "stiff peaks" stage - he literally had to pour the mixture onto a baking tray. However, it tasted absolutely amazing and had a lovely marshmallowy centre, so it was a success in my book. I've tweaked the recipe so that you whisk the egg whites before adding the sugar, and replaced the cornflour with custard powder. If anyone tries it, let me know how it goes!
8 large egg whites (at room temperature)
pinch salt
350g caster sugar
2 tsps custard powder
pinch of cream of tartar
1 tsp white wine vinegar
4 drops vanilla essence
300ml double cream, firmly whipped
Strawberries and blueberries
Preheat the oven to 180c. Line a baking tray with greaseproof paper. Whisk the egg whites in a clean bowl until soft peaks form (much easier with an electric whisk). Continue beating while adding the sugar and pinch of salt until stiff and shiny. Sprinkle over the custard powder, cream of tartar, vinegar and vanilla essence and fold in gently with a metal spoon.
Place the egg white mix onto the paper in whatever shape you desire, smoothing the edges. Place in the oven and immediately reduce the heat to 150C/300F/Gas 2 and cook for 1¼ hours. Turn off the oven, leave the door slightly ajar and allow to cool completely. Transfer your pav onto a plate, then pile on the cream and dress with the fruit.
Look: ***** A-mazing. Pavlova always looks impressive, but the Australia flag made out of blueberries and strawberries made it extra special.
Taste: ***** Gorgeous. Light, crunchy outer with soft marshmallow in the middle. And you can't go far wrong with whipped cream and berries.
Texture: **** Perfect, as far as I'm concerned - but I'm not giving it 5 stars because the chef wasn't 100% happy with it.
Union Jack surprise cake (can you guess what the secret ingredient is yet?!)
175g sugar
175g butter
3 eggs
200g flour
a tin of tomato soup
spice/cinnamon to taste
some blueberries
For the topping:
Crème fraiche with some sugar mixed in
Strawberries and blueberries
Cream butter and sugar together. Add the eggs, beating in one at a time. Fold in the remaining ingredients until mixed well and pour into a cake tin. Bake at 180c for about 40 mins, or until the top springs back when pressed. This is quite a dense cake, so the skewer test doesn't work so well!
Decorate with the crème fraiche and berries. Union Jack optional.
Look: ***** Very pretty round cake with crème fraiche all over and union jack decoration on top.
Taste: *** Pretty different. None of us guessed tomato, but as soon as it was revealed, you could recognise the unusual flavour! I wasn't 100% convinced, but points for adventurousness.
Texture: *** Dense and fudgey in the middle.
Bonus points: 3: for making both cakes on theme; taking extra time to decorate them beautifully; and using an unexpected ingredient that Herr Heston Himself would approve of.

Secondly, we had a house-warming BBQ on the weekend, for which London put on the most spectacularly beautiful weekend of the year (possibly of the last 7 years). Our guests and I were the awe-struck recipients of not one, but TWO beautifully decorated dessert stuffs.
Aussie Flag Pav
*Note: my boyfriend wasn't happy with this recipe and took a couple of attempts, and he never managed to get the egg whites to the "stiff peaks" stage - he literally had to pour the mixture onto a baking tray. However, it tasted absolutely amazing and had a lovely marshmallowy centre, so it was a success in my book. I've tweaked the recipe so that you whisk the egg whites before adding the sugar, and replaced the cornflour with custard powder. If anyone tries it, let me know how it goes!
8 large egg whites (at room temperature)
pinch salt
350g caster sugar
2 tsps custard powder
pinch of cream of tartar
1 tsp white wine vinegar
4 drops vanilla essence
300ml double cream, firmly whipped
Strawberries and blueberries
Preheat the oven to 180c. Line a baking tray with greaseproof paper. Whisk the egg whites in a clean bowl until soft peaks form (much easier with an electric whisk). Continue beating while adding the sugar and pinch of salt until stiff and shiny. Sprinkle over the custard powder, cream of tartar, vinegar and vanilla essence and fold in gently with a metal spoon.
Place the egg white mix onto the paper in whatever shape you desire, smoothing the edges. Place in the oven and immediately reduce the heat to 150C/300F/Gas 2 and cook for 1¼ hours. Turn off the oven, leave the door slightly ajar and allow to cool completely. Transfer your pav onto a plate, then pile on the cream and dress with the fruit.
Look: ***** A-mazing. Pavlova always looks impressive, but the Australia flag made out of blueberries and strawberries made it extra special.
Taste: ***** Gorgeous. Light, crunchy outer with soft marshmallow in the middle. And you can't go far wrong with whipped cream and berries.
Texture: **** Perfect, as far as I'm concerned - but I'm not giving it 5 stars because the chef wasn't 100% happy with it.
Union Jack surprise cake (can you guess what the secret ingredient is yet?!)
175g sugar
175g butter
3 eggs
200g flour
a tin of tomato soup
spice/cinnamon to taste
some blueberries
For the topping:
Crème fraiche with some sugar mixed in
Strawberries and blueberries
Cream butter and sugar together. Add the eggs, beating in one at a time. Fold in the remaining ingredients until mixed well and pour into a cake tin. Bake at 180c for about 40 mins, or until the top springs back when pressed. This is quite a dense cake, so the skewer test doesn't work so well!
Decorate with the crème fraiche and berries. Union Jack optional.
Look: ***** Very pretty round cake with crème fraiche all over and union jack decoration on top.
Taste: *** Pretty different. None of us guessed tomato, but as soon as it was revealed, you could recognise the unusual flavour! I wasn't 100% convinced, but points for adventurousness.
Texture: *** Dense and fudgey in the middle.
Bonus points: 3: for making both cakes on theme; taking extra time to decorate them beautifully; and using an unexpected ingredient that Herr Heston Himself would approve of.
Labels:
london,
recipes,
The Cake Zone,
weather
Wednesday, May 19, 2010
Week 2: Low-fat moist carrot cake
Low fat at my own request, just so there's no controversy...adapted from a Delia recipe.
175 g dark brown soft sugar
3 medium eggs
120 ml sunflower oil
200g self-raising flour (you could use wholemeal, we didn't have any)
1½ tsp bicarb soda
3 tsp mixed spice
grated zest 1 orange
200g carrots, peeled and grated
175g sultanas
For the topping:
250gm low fat cream cheese
20g caster sugar
2 tsp vanilla extract
1 tsp ground cinnamon
Whisk sugar, eggs and oil together in a bowl using an electric hand whisk for 2-3 minutes. Sift in flour, bicarb soda and mixed spice and stir in.
Add the orange zest, carrots and sultanas. Pour the mixture into a lined slice tin and bake 40-45 minutes, until it feels firm and springy to the touch.
Make the topping by mixing all the ingredients in a bowl until light and fluffy, then cover and chill for 1-2 hours or until needed.
Look: ***1/2 Pretty impressive, rich looking cake. The spice in the cream cheese is a nice touch.
Taste: *** Rich and sweet. A little overpowering, would work better as a slice rather than a tall cake.
Texture: *** Super moist! She's not joking, that Delia.
175 g dark brown soft sugar
3 medium eggs
120 ml sunflower oil
200g self-raising flour (you could use wholemeal, we didn't have any)
1½ tsp bicarb soda
3 tsp mixed spice
grated zest 1 orange
200g carrots, peeled and grated
175g sultanas
For the topping:
250gm low fat cream cheese
20g caster sugar
2 tsp vanilla extract
1 tsp ground cinnamon
Whisk sugar, eggs and oil together in a bowl using an electric hand whisk for 2-3 minutes. Sift in flour, bicarb soda and mixed spice and stir in.
Add the orange zest, carrots and sultanas. Pour the mixture into a lined slice tin and bake 40-45 minutes, until it feels firm and springy to the touch.
Make the topping by mixing all the ingredients in a bowl until light and fluffy, then cover and chill for 1-2 hours or until needed.
Look: ***1/2 Pretty impressive, rich looking cake. The spice in the cream cheese is a nice touch.
Taste: *** Rich and sweet. A little overpowering, would work better as a slice rather than a tall cake.
Texture: *** Super moist! She's not joking, that Delia.
Labels:
recipes,
The Cake Zone
Thursday, May 06, 2010
Week 1 in the cake zone: Apple cake
This went down a treat, especially with one Missy Slam Dunks.
200g butter
200g golden caster sugar
3 eggs
200g self-raising flour plus a little baking powder, sifted
3 tsps cinnamon
two bramley apples, peeled and cut into small chunks/grated, squeezed to remove excess juice
handful sultanas
lemon juice to taste
demerara sugar to sprinkle on top
Cream the butter and sugar, add eggs one at a time. Mix in the flour, followed by the other ingredients. Pour into cake tin and sprinkle with demerara sugar, bake at 180 celcius for about 40 mins (he's a bit hazy on the details).
Look: **1/2 Looked like an ordinary cake.
Taste: **** Excellent, lovely apple flavour with subtle spicing, not too sweet or overpowering.
Texture: ***** Sumblime. Soft and not too moist, contrasting with a delicious sugar crust on top.
200g butter
200g golden caster sugar
3 eggs
200g self-raising flour plus a little baking powder, sifted
3 tsps cinnamon
two bramley apples, peeled and cut into small chunks/grated, squeezed to remove excess juice
handful sultanas
lemon juice to taste
demerara sugar to sprinkle on top
Cream the butter and sugar, add eggs one at a time. Mix in the flour, followed by the other ingredients. Pour into cake tin and sprinkle with demerara sugar, bake at 180 celcius for about 40 mins (he's a bit hazy on the details).
Look: **1/2 Looked like an ordinary cake.
Taste: **** Excellent, lovely apple flavour with subtle spicing, not too sweet or overpowering.
Texture: ***** Sumblime. Soft and not too moist, contrasting with a delicious sugar crust on top.
Labels:
recipes,
The Cake Zone
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